Summary – Caring for the Caregiver

Remember, you’re not alone.

A caregiver from Ottawa, ON

Taking care of your own needs while caring for someone else can be a challenge. This chapter outlined strategies and resources available to support you to take care of yourself and the person you care for.

What’s Next?

Following this module, you will notice that the information provided to you will shift from a focus on self-care to more clinical topics associated with frailty.  We will begin with the topic of Pain.  As you move through the modules, check in with yourself to see how you are responding to the information and try to be sure that you continue to take care of you!